“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”
~ Swami Vivekananda~
Monday, April 7, 2008
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My experience and experimentation with meditation techniques has shown me that it can be made really simple. The benefits are numerous. Besides being a stress buster meditation helps one grow and connect with one self and creation at a much deeper level. I would share my experience with you on how to begin basic meditation. As you progress you can experiment with the forms and techniques. To begin with keep it simple and stick to the basics.
A Silent Meditation Retreat in Himalays
Tushita at Dharamsala
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April
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- More about Kundalini Meditation
- Kundalini Awakening
- Basic Zen Buddhism
- Zen Meditation Basics
- THE NEXT FOUR EXERCISES
- THE SECOND FOUR EXERCISES OF BREATH AWARENESS
- THE FOUR PRELIMINARY EXERCISES
- Thot for the Day
- Buddha Sutra on the full awareness of breath.
- Thot for the Day
- Breathe! You are alive
- Thot for the Day
- Meditation basics-III
- Thot for the Day
- What is meditation?
- Thot For the Day
- Meditation basics-II
- Thot For the Day
- Meditation basics-I
- Thot For the Day
- Introduction to Meditation
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April
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