How to deal with Stress
It is very important that we learn how to control stress. I have good news and bad news about controlling stress.
The bad news is: We create our own stress.
The good news is: We create our own stress.
Since we create our own stress, it also means we can learn to deal with it and avoid creating excessive stress.
Healthy ways to relax and recharge
- Go for a walk.
- Spend time in nature.
- Call a good friend.
- Sweat out tension with a good workout.
- Write in your journal.
- Take a long bath.
- Light scented candles
| - Savor a warm cup of coffee or tea.
- Play with a pet.
- Work in your garden.
- Get a massage.
- Curl up with a good book.
- Listen to music.
- Watch a comedy
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These are just some of the ideas. You can experiment and find your own stress busters.
Journey Within
The least explored area by humans is their own self. Self awareness is the first step in knowing what you are all about. Meditation is the first step towards self awareness. The journey ends with life and is as thrilling as any adventure you might have embarked upon. You will discover life as you have never imagined. This is a journey without any baggage from past or the future. It begins and happens right here , right now in this present moment. All eternity exists in this present moment of yours. May you find it now.
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