Benefits of Meditation

The Benefits of Meditation: The benefits of meditation are manifold because it can reverse your stress response, thereby shielding you from the effects of chronic stress. Your mind also clears and your creativity increases. Meditations have been found to bring far-reaching benefits to those who practice them regularly. If you're new to meditations, you should expect a few benefits with even your first meditations.
These benefits can include:

Slowed heart rate

Release of physical tension

A sense of having a break from stress for a few minutes

A calmer mood afterward

After regular meditations, you'll likely see more long-term benefits, such as:

Less reactivity toward stress

Lower blood pressure

Greater clarity

Better decision-making

Greater resilience to stress