Wednesday, April 9, 2008

Breathe! You are alive

Breathe and you know that you are alive.
Breathe and you know that all is helping you.
Breathe and you know that you are the world.
Breathe and you know that the flower is breathing too.
Breathe for yourself and you breathe for the world.
Breathe in compassion and breathe out joy.


Breathe and be one with the air you breathe.
Breathe and be one with the river that flows.
Breathe and be one with the earth that you tread.
Breathe and be one with the fire that glows.
Breathe and you break the thought of birth and death.
Breathe and you see that impermanence is life.

Breathe for your joy to be study and calm.
Breathe for your sorrow to flow away.
Breathe to renew every cell in your blood.
Breathe to renew depths of consciousness.
Breathe and you dwell in the here and now.
Breathe and all you touch is new and real.
~Annabel Laity~
Posted by sandyk
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Journey Within

The least explored area by humans is their own self. Self awareness is the first step in knowing what you are all about. Meditation is the first step towards self awareness. The journey ends with life and is as thrilling as any adventure you might have embarked upon. You will discover life as you have never imagined. This is a journey without any baggage from past or the future. It begins and happens right here , right now in this present moment. All eternity exists in this present moment of yours. May you find it now.